Hi, I’m Courtney.
As a mother, LPC-Associate, masters level holistic nutritionist, and yoga teacher I blend time-tested practices with evidence-based approaches to support clients on their path of healing & self-discovery.
I view the sensations and feelings our body sends us as messages of what needs some attention. The body is constantly in communication with our mind, and our mind with the body. Healing happens when we are able to tune into the bodies messages and truly listen.
Processing difficult emotions isn’t a once in a lifetime experience. Because of this, my hope for each client is that I am able to teach them tools they can use beyond our time together. I am incredibly passionate about helping others feel at ease in their body & mind as they navigate their path of learning to tune-in to their self.